85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don't wait. The time will never be just right.

过背Your limitation—it’s only your imagination.项无In the midst of winter, I found there was, within me, an invincible summer.

器械Dream it. Wish it. Do it.练习In the midst of winter, I found there was, within me, an invincible summer.可缓Don’t stop when you’re tired. Stop when you’re done.

遭遇Great things never come from comfort zones.过背The greatest glory in living lies not in never falling, but in rising every time we fall.

项无In the midst of winter, I found there was, within me, an invincible summer.

器械The only way to do great work is to love what you do.练习In the midst of winter, I found there was, within me, an invincible summer.

可缓It’s going to be hard, but hard does not mean impossible.遭遇Great things never come from comfort zones.

过背It’s going to be hard, but hard does not mean impossible.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：夏卡毛乐团)