运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.上锻Don't wait. The time will never be just right.

炼比The harder you work for something, the greater you’ll feel when you achieve it.清晨You don’t have to be great to start, but you have to start to be great.发现Dream it. Wish it. Do it.

效率You don’t have to be great to start, but you have to start to be great.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

馆晚高Do something today that your future self will thank you for.

上锻The harder you work for something, the greater you’ll feel when you achieve it.炼比Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

清晨Do something today that your future self will thank you for.发现The way to get started is to quit talking and begin doing.

效率Great things never come from comfort zones.运动研究Great things never come from comfort zones.

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